lose weight

The Surprising Truth About Processed Foods

The Surprising Truth About Processed Foods How many times have you heard advice about avoiding processed foods? If you want to lose weight or just eat a healthy diet, that does make sense for the most part. However, there are important differences among processed foods that are…

Top 10 Tips for Breaking the Fast Food Habit

Top 10 Tips for Breaking the Fast Food Habit While fast food outlets keep advertising healthier menu items, a recent study found that most choices have become more fattening over the past 30 years. You’re likely to be consuming extra calories and sodium with each order. Between…