Articles
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What’s the Difference Between Keto and Low Carb?
Within every weight loss plan, there are often little variations that can turn the plan into a whole new type of diet. That’s the way it is…
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One Big Myth About the Keto Diet
There’s a big myth floating around the keto diet world that makes some people steer clear of the diet. It’s that the ketogenic diet is the same…
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What Should Your Macros Be on a Keto Diet?
Macros are the nutrient ratios that you adhere to whenever you get on a low carb or keto diet. Typically, most keto dieters follow a plan that…
Recipes
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Food Themes
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Polish Dill Pickle and Potato Soup
This traditional Polish Dill Pickle and Potato Soup is not only hearty and delicious but is also quick and easy to prepare. It may sound a…
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Decadent Chocolate Hazelnut Truffles
Rich and decadent! These delicious truffles are every bit as good if not better than the famous store-bought version. Great for dessert and/or gifting (if you…
Eating Tips
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Tips on Eating Out on a Keto Diet
With many diet plans, it’s difficult to eat anywhere other than your own home. Even going to a friend or family member’s house can be difficult when you’re trying to adhere to a program and nobody else is. You’re not in control of the food as much.…
