Creamy Pumpkin Mousse

Creamy Pumpkin Mouse Decadent Desserts

Creamy Pumpkin Mousse

This recipe is gluten and refined sugar free. However, you may include Ginger Snap cookies, as well for variation.

Prep time: 10 minutes + time to chill
Cook time: n/a
Serves: 4-6


1 pint heavy whipping cream
6 T. real maple syrup, divided
1 15-oz. can pumpkin purée (not pumpkin pie filling)
8 oz. cream cheese, softened, cubed
2 T. pumpkin pie spice
1 t. real vanilla extract
1/3 c. half & half

Custom Keto Diet


Pecan halves
Ground cinnamon, for dusting
Ginger Snap cookies, for serving


1. Beat the heavy whipping cream in a large bowl with a hand mixer until it doubles in size. Add 2 tablespoons of maple syrup and continue beating until light and fluffy. Cover and place in the refrigerator until ready to use.

2. Beat the pumpkin purée, cream cheese, pumpkin pie spice, vanilla extract, half & half, and remaining maple syrup in a large mixing bowl with a hand mixer until thoroughly blended.

3. Taste and adjust seasonings, as desired, and transfer to individual dessert bowls. Cover and place in the refrigerator to chill for at least 1 hour.

4. To serve, remove from refrigerator and top with maple whipped cream, pecans, and a sprinkle of ground cinnamon, if desired. Enjoy!

This free food recipe is part of the Decadent Desserts “Taste Test.

3 All-New Kitchen-Tested Recipes with 13 Original Food Photos
Creamy Pumpkin Mousse
Homemade Peach Cobbler
Baked Cinnamon Apple Crisp



Ultra Fast Keto Diet

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